I hurt my back :(

Last weekend i went to play soccer with my friends like almost every Saturday, we play on basketball fields with little goals, but the last Saturday i felt on my back, the strike was my pelvis on the edge on a sidewalk, at first it didn't hurt, but later when i played as goalkeeper and then when to play on the field i felt a lot of pain on my lower back.
I tried to play as goalkeeper again since i couldn't move a lot but the pain begun to got bigger so i had to lay down on a side of the field.
When i arrived at my house i took a pill to ease the pain and be able to sleep since i was very tired, but i couldn't sleep until i felt the effects of the pill.
On Sunday morning was the same :( i could barely move until I took the pill, but in the afternoon got better i felt the same as in the morning with the pill but without taking anything.
This week we only had one yoga session because of the holy week, on Monday, but i didn't go because my back still hurt a lot.
Now i fell a lot better :)

Birthday party at yoga class :D

I started this week catching a cold, on Monday i felt really bad, and i did almost nothing only play Civilization IV, next day i felt a little better, but still didn't wet out. On Wednesday i felt better, but i still didn't knew if go to the yoga class or not; but, after lunch, i saw Gaby online talked a while with her and she asked me to go to yoga class.
I took a shower, watched some TV and then went to yoga class, fortunately the class was very light; but at the end after relaxing Laura the teacher started to sing "Happy birthday", at fist i didn't knew to who she was singing for, but then i realized it was to me! :D They bought muffins and coke to celebrate, we ate and chatted a while after class, was too nice :)