Last weekend i went to play soccer with my friends like almost every Saturday, we play on basketball fields with little goals, but the last Saturday i felt on my back, the strike was my pelvis on the edge on a sidewalk, at first it didn't hurt, but later when i played as goalkeeper and then when to play on the field i felt a lot of pain on my lower back.
I tried to play as goalkeeper again since i couldn't move a lot but the pain begun to got bigger so i had to lay down on a side of the field.
When i arrived at my house i took a pill to ease the pain and be able to sleep since i was very tired, but i couldn't sleep until i felt the effects of the pill.
On Sunday morning was the same :( i could barely move until I took the pill, but in the afternoon got better i felt the same as in the morning with the pill but without taking anything.
This week we only had one yoga session because of the holy week, on Monday, but i didn't go because my back still hurt a lot.
Now i fell a lot better :)
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