I started this week catching a cold, on Monday i felt really bad, and i did almost nothing only play Civilization IV, next day i felt a little better, but still didn't wet out. On Wednesday i felt better, but i still didn't knew if go to the yoga class or not; but, after lunch, i saw Gaby online talked a while with her and she asked me to go to yoga class.
I took a shower, watched some TV and then went to yoga class, fortunately the class was very light; but at the end after relaxing Laura the teacher started to sing "Happy birthday", at fist i didn't knew to who she was singing for, but then i realized it was to me! :D They bought muffins and coke to celebrate, we ate and chatted a while after class, was too nice :)
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2 comments:
Well no, not as a lesson, it's more ike the hour to practice yoga.
Yes, it's good for health, i have improved a lot my soccer skills since i started to practice yoga, i now know more my body and can control it better.
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